Most people believe that traveling is all about leisure and relaxation. But for some people, it’s about unwinding, even if it means being on the move!
Studies find that about 31% of adults around the world are not physically active, despite the health benefits regular exercise offers. So, what can you do about it?
A simple routine is a great place to start! Here’s an easy hotel room workout you can follow to stay fit while you travel.
Jumping Jacks
Jumping jacks are one of the easiest exercises you can do without needing equipment. Moreover, it’s a full-body cardio move, so you can expect a rush of adrenaline after this.
A tip for doing jumping jacks is not to focus on how high you jump. Instead, you want to maintain the right form, holding a low squat with your back straight and arms wide on your sides.
Bodyweight Squats
If you’re looking to strengthen and shape your glutes and legs, bodyweight squats are the perfect exercise to achieve this. But for starters, it’s a bit harder to endure than a streak of jumping jacks.
The form is crucial to ensure this move gives you effective results and prevents you from aching too much. Make sure you keep your chest open and hips back. You should also squeeze your glutes to keep your stance.
You can also kick it up a notch by adding heavy objects in the mix, holding it close to your chest while you do this move.
Mountain Climbers
Another cardio move you can consider is mountain climbers, which is like a mix of different moves. Instead, this one works on keeping your heart rate up and working your core.
For this, you need to start in a plank position then drive one knee up like you’re climbing, with the other still in the first position. Do this repeatedly alternating sides and picking up the speed as you go.
Push-Ups
Push-ups are one of the most common indoor workout exercises. But contrary to what most people think, it takes a while to get used to because it requires you to follow a specific form.
Generally, you start with a plank position and bring your body up and down repeatedly, engaging your core. There are also lots of ways to do this, depending on what you’re comfortable with.
Keep in mind that you should maintain the proper form from start to end to ensure the best results.
Lunges
Lunges are an exercise that focuses on your leg muscles, allowing you to increase strength. Additionally, it’s one of those moves that you can do almost anywhere.
For this, you should start by stepping forward, making sure to lower your body to the ground while keeping your extended leg parallel to the floor. Once you go back in place, repeat it on the other side.
Take a Quick Hotel Room Workout to Maintain Fitness
There are lots of ways to stay fit even when you’re away from home or don’t have access to equipment. The key is to know the best indoor exercises to create the perfect hotel room workout routine. Along with other ways to stay fit, you can maintain health and fitness as long as you can!
