Are you looking to unwind or relieve stress? If so, a self-care day at a hotel is a great place to start. This way, you can travel while giving yourself the perfect me-time.
Self-care can do more for you than you think, especially mentally. But the question is, where should you begin?
Here’s how to build a quick self-care day checklist to help you make the most out of your time.
Plan a Proper Itinerary
A self-care day at a hotel means you can pick a place out of your comfort zone. It can be in a new city or in a different country. If that’s the case, you want to start your self-care day checklist with a proper itinerary.
You want to try to steer clear of anything that could cause you stress later. So, a clear itinerary can help you stay organized and away from frustration. At the same time, it allows you to see as much as you can during the trip.
Consider Different Types of Exercise
You can stay fit when you travel in lots of ways. At a hotel, you can do it in your room or by accessing the gym or pool, if any.
Note that getting active is a great way to stay healthy even when you’re away from home. You can also fulfill it by doing different activities around the city, such as biking, hiking, or even something as simple as strolling.
Explore Food Around You
If you’re writing a self-care day checklist, you should include food. Be sure you take your time to enjoy and explore different food around you while seeing the area.
Even so, you shouldn’t force yourself to eat food you aren’t fond of. Instead, it means taking time to figure out what you like and not restricting yourself from eating as much as you prefer.
Keep Your Room Clean
A hotel room can get messy sooner than you think, especially if you’re planning on staying for a while. So, it’s important to remind yourself to keep your room clean.
Evidence finds that cleanliness can affect your mental health in different ways. Either way, it’s enough to add to your checklist since it also determines how comfortable your stay will be.
Focus on Your Hobbies
If you’re staying at a hotel for a self-care day, it helps to use it as a day to enjoy your hobbies, especially if it’s something you can do in the room.
You also want to consider activities that allow you to stay relaxed throughout your trip. It’s also important to make sure it’s easy and possible to do alone.
Start a Quick Self-Care Day Checklist at a Hotel
You want to consider making a self-care day checklist for your next solo trip or hotel staycation. It’s a great way to make sure you focus on yourself while ensuring you don’t waste a single second of me-time. Moreover, it keeps you more relaxed since you already have everything planned out from the start!
